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Biohacking Weekly 74: IBS Affects Women 3x More. Here’s Why.

In this edition of Biohacking Weekly:

1. The gender gap in IBS
2. How energy flow may drive longevity
3. New reasons to check your vitamin D
4. Is your job causing headaches?
5. Nutraceutical fibre backed by science

Read moreabout Biohacking Weekly 74: IBS Affects Women 3x More. Here’s Why.

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Biohacking Weekly 73: This Gut Microbe Boosts GLP-1 Naturally

In this edition of Biohacking Weekly:

1. Bidirectional gut–brain–heart axis
2. Protein vs fibre for breakfast
3. How calorie restriction rewires ageing
4. Metabolic gains driven by Akkermansia
5. CoQ10 fuels performance and recovery

 

Read moreabout Biohacking Weekly 73: This Gut Microbe Boosts GLP-1 Naturally

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Biohacking Weekly 72: Why Uncertainty Stresses More Than Pain

In this edition of Biohacking Weekly:

1. Creatine + carbs + protein = more power
2. Why gut transit time matters
3. The science behind uncertainty stress
4. Anaemia and cancer risk
5. How gut bacteria shape stress response

Read moreabout Biohacking Weekly 72: Why Uncertainty Stresses More Than Pain