Bulletproof: The Cookbook
Once you get your hands on these mouthwatering recipes, you’ll be hungry for more―and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
What Is The Bulletproof Diet?
The Bulletproof Diet suggests portion sizes, guides you to the correct foods, plus when to eat the foods and how to cook it. The Bulletproof Diet is based on high amounts of quality fats, moderate amounts of high quality proteins, and tons of organic vegetables eaten at the right time in order to create incredible energy and lean body mass support.
Bulletproof Diet CookBook Product Details
- Hardcover: 272 pages
- Publisher: Rodale Books (December 1, 2015)
- Language: English
- Product Dimensions: 9.2 x 7.6 x 1 inches
- Shipping Weight: 1.5 lbs
DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with more than 13 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men’s Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime.
The result, The Bulletproof Diet and the Bulletproof Cookbook, a low inflammatory protocol for a hunger-free, rapid weight loss and peak performance lifestyle.
Checkout a few of the amazing recipes you’ll get inside of the Bulletproof Cookbook, including one complete sample:
Recipe: Lime-Cilantro Cauliflower “Not-Rice” It can be a little tricky to get the right texture here, so play around with a grater and/or a food processor until the cauliflower is roughly the size and shape of rice. This is a great side dish with a surprising amount of flavour. It goes nicely with fish or meat.
1 head cauliflower
2 tablespoons grass-fed unsalted butter Juice from 1 whole lime
2 tablespoons C8 MCT oil
1/2 cup chopped fresh cilantro
sea salt to taste 1 spring onion, chopped (optional)
More delicious recipes in the book: Avocado Super Soup
Grate the cauliflower or use a food processor to pulse it into the right texture.
Heat a large sauté pan to medium and melt the butter. when the butter is melted, add the riced cauliflower. Don’t be afraid to crowd the pan, as it will aid in the cooking process by creating a steamer effect. Caution: You don’t want to brown the cauliflower. Cook it gently for 5 to 10 minutes, stirring and turning over often.
Once the cauliflower is cooked through, turn off the heat and add the lime juice, oil, cilantro, and salt to taste. Mix evenly in the pan and transfer to a dish for serving. garnish with spring onion (if using). Enjoy!
You’ll love this recipe because it’s a great make-ahead lunch or dinner and it travels easily.
Baked Salmon is a Bulletproof powerhouse; paired with nigella seeds, it makes a delicious dish.
Upgraded Bone Broth
This essential broth is vital to being Bulletproof and makes a great base for soup recipes.
I’ve always liked the quick convenient nature of this dish, which is great for lunch or dinner.
Pork Chops with Herb Crust and Wilted Dandelion Greens
If you’ve never eaten dandelion because it’s a weed, you’re not alone but they’re rich in beta-carotene, B vitamins, and potassium.
Strawberries and Cream Smoothie
Everyone needs a treat now and then, and it doesn’t get much better than pure strawberries and cream!
If you’ve been on a low-fat diet before, you’ve probably gazed longingly at ribs and thought you’d never enjoy their tender juiciness again.
Duck Spring Rolls
I love to use this fancy dish to impress people. It takes a little prep, but it tastes amazing.
Winter Vegetable Salad
This hearty winter salad can be reinvented using a host of seasonal vegetables like celery root, rutabaga, or broccoli.
Scallops in Swiss Chard Nest
For this exotic dish you can also try wrapping the scallops with banana leaves for a burst of flavour.