What to Eat: The re-Program

by Guest Author June 20, 2014 3 min read

Traditional wisdom. Nutritional science. Common sense.

Nutritionist, whole foods chef and founder of Stirring Change, Georgia
Lienemann, brings us this unique educational program about food and
nutrition. ‘What to Eat’ ties together the best information from all the different
dietary theories whilst presenting it in a simplified, actionable format.

2014 will see the last face-to-face installment of ‘What to Eat’. The successful
program launched last year in Sydney to over a hundred students and will be
offered online from 2015.

All participants will have lifetime access to the online program and any new
material it offers.

What participants can expect:

Symptom relief: Imagine if you knew the secret to calm digestion,
robust gut health and immunity, clear skin and balanced moods. What
if there were answers for weight gain, fatigue and achy joints hidden
in forgotten foods that were revered by every traditional culture on
earth? Rediscover these secrets and feel empowered about your food
choices.
Crystal clarity: Cut through the noise of nutrition and end the confusion
around which dietary philosophies have real merit and which ones
don’t hold up.
Freedom: from all those niggling concerns about ‘controversial’ foods
such as fructose, saturated fat, raw cacao, soy and more. The program
will teach you how to sort fact from fiction.

Sessions: Crows Nest Centre, Sydney 7-9pm

Dates: July 15th, 29th | Aug 12th, 26th | Sept 16th | Oct 2nd

Tickets: $790 incl. GST or 3 easy payments of $270 incl. GST

Registrations: June 16 – July 10

Spaces strictly limited!

3 month program - fortnightly theory sessions
Detailed notes in a hard-cover binder
30 minute Q&A with Georgia following each session
Beautiful 50-page recipe e-book
How-to instructional videos from Georgia’s kitchen
In-class tastings and samples from the recipe e-book
Action plans to implement on a week-by-week basis
Resources, summary sheets and shopping lists
Group activities and inspiring stories
Access to a thriving Facebook community, with resident mentors: the
previous grads!

PLUS an exclusive graduation event with special guests at Sydney’s largest organicestablishment, Agape Restaurant.

A recent survey revealed what the previous graduates loved most:

The format. People loved that it was run fortnightly so that they had time

to ‘digest’ the information and implement the weekly action plans in between.

Tastings. This was a program highlight for many. Participants were able to

taste a whole range of delicious samples from the recipe e-book. It left people

inspired to go home and try making something new.

The audio recordings. So many in the group commented that the recordings

were a huge bonus, enabling them to enjoy each session and work through

the notes – even if they couldn’t be there in person.

The resources. There were rave reviews from participants about the resources

and recipes that landed in their inboxes after each session, from the 50-page

recipe e-book (exclusively for ‘What to Eat-ers’), to relevant research articles

and clickable links to informative blogs and websites.

The like-minded Facebook community. This was unanimously one of the

favourite aspects of the program. The participants were invited to be part

of a like-minded and collaborative community, which has developed into a

resourceful hub, featuring real food recipes, shared experiences and fantastic,

relevant articles.

What’s covered in the program?

In-depth, lively discussion of WHAT we should be eating and WHY
Rediscovering important nutrients that have been ignored by health
experts
Discussion of the respective pros and cons of all the different dietary
theories
Analysis of the best dietary fats, proteins, carbohydrates, fibre and
individual nutrients
Detailed explanation of ‘anti-nutrients’ and how to reduce them
Discussion about the role of human gut flora / how fermented foods
can play a role
How our mental and emotional state affect our biochemistry (especially
digestion and immunity)
Exploring nose-to-tail eating and traditional methods of food
preparation
Also: Organics vs conventional, food labelling laws and where to
source ingredients
Our power as conscious consumers: how to vote for a better system by
supporting the real food movement

Visit https://www.stirringchange.com/what-to-eat-program for more information

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What to Eat: The re-Program

Traditional wisdom. Nutritional science. Common sense.

What participants can expect:

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