Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. The "Sympathetic Spiral of Doom"
2. The brain ageing trend linked to eggs
3. How to make your body clean itself
4. The hidden jobs of neurotransmitters
5. Immune ageing in men vs women

In this edition of Biohacking Weekly:

1. The gender gap in IBS
2. How energy flow may drive longevity
3. New reasons to check your vitamin D
4. Is your job causing headaches?
5. Nutraceutical fibre backed by science

In this edition of Biohacking Weekly:

1. Bidirectional gut–brain–heart axis
2. Protein vs fibre for breakfast
3. How calorie restriction rewires ageing
4. Metabolic gains driven by Akkermansia
5. CoQ10 fuels performance and recovery

In this edition of Biohacking Weekly:

1. Creatine + carbs + protein = more power
2. Why gut transit time matters
3. The science behind uncertainty stress
4. Anaemia and cancer risk
5. How gut bacteria shape stress response

In this edition of Biohacking Weekly:

1. The coffee sweet spot for stress
2. Vitamin D and long-term brain health
3. Ancient grains in the modern diet
4. How MCTs help calm our brain
5. The best way to improve VO2 max

In this edition of Biohacking Weekly:

1. The post-Easter metabolic fix
2. Vivid dreams can mimic deep sleep
3. Can MCTs slow sarcopenia?
4. The importance of baseline immunity
5. Pain relief through neural recalibration

In this edition of Biohacking Weekly:

1. Sulforaphane bioavailability limits
2. The fastest way to burn visceral fat
3. Bryan Johnson’s #1 sleep lever
4. The role of zinc in immune ageing
5. The man who changed diabetes theory

Medium Chain Triglycerides (MCT Oil) have dramatically gained in popularity in Australia.

MCTs are a subset of saturated fatty acids that, when used appropriately, have unique biological effects ranging from enhanced cognitive performance to accelerated weight loss.

In this post, we answer your most frequently asked questions about medium chain triglycerides.