Biohacking & HealthSpan

Coconut & Berry Chocolate Bites

Ingredients

• ½ cup Cacao Butter
• ½ cup Chocolate Powder
• 2 -3 Tbsp of Grass Fed Ghee or coconut oil
• Raw honey or liquid stevia to taste
• 1 tsp vanilla powder
• A pinch of Himalayan salt
• ¼ cup coconut flakes
• ½ cup fresh berries (strawberries, blueberries or raspberries)

Coconut & Vanilla Pancakes

Serves 2-3.

Ingredients

3 Tbsp coconut flour sifted
4 organic eggs
2 Tbsp Grass-fed Ghee + extra for cooking
1/3 cup organic coconut milk or cream
1-2 tsp Vanilla Powder
2 tsp apple cider vinegar
½ tsp baking powder
A pinch of Himalayan salt
1 tsp cinnamon

Optional: ½ - 1 Tbsp honey or sweetener of choice 

Who ever said pancakes had to be sweet? Enjoy these keto savoury pancakes made with grass fed ghee during your next eating window.

Paneer Bhurji is a popular preparation loved with Indians around the world. It's a simple and spicy dish that tastes good.