Biohacking & HealthSpan

Eating keto doesn’t need to mean giving up all delicious meals. Pancakes are a wonderful weekend treat and here we have a keto friendly option.

Treat yourself and a friend to this delicious chef created paleo meal.

This simple Italian-fusion keto recipe with ghee takes well under 15 minutes to make and fills you up nicely without being heavy on carbs.

Daikon is an Asian radish, which is usually eaten raw, but in this dish, it acts as noodles and is lightly sautéed to soften the texture and milden the taste.

There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.

Vanilla & Berry Coconut Chia Pudding 

Serves 2 

Ingredients 

• ¼ cup chia seeds
• 1 ½ cups of coconut milk (100% pure)
• 2 tsp vanilla powder
• 1 - 2 tsp cinnamon powder
• ¾ - 1 cup organic berries + extra to garnish with
• Fresh mint leaves for garnishing
• A pinch or two of coconut flakes

Optional Add Ins: raw honey, pure maple syrup or liquid stevia to taste, other fruits, lemon or orange zest and juice, chopped pure organic dark chocolate, nuts or seeds or nut butter mixed through.  

 

Prep time: 20mins

Cook time: 35mins

Yield: One loaf

 

Ingredients:

• 3 ripe bananas
• 3 organic free-range eggs
• 1 tsp vanilla powder
• 1 tbsp coconut nectar (or sweetener of your choice)
• 2 tbsp Grass Fed Ghee or coconut oil
• 250 g almond flour
• 1/2 tsp Sea Salt
• 2 tbsp Chocolate Powder or organic raw cacao powder
• 1 tsp gluten-free baking powder
• 4-6 nitrate free bacon strips (~1 cup)

Ingredients

Serves 2

• 1 – 1 ½ Chocolate powder
• 2 Tbsp Grass fed Ghee
• A pinch of Himalayan salt
• 1 ½ cups organic coconut cream
• ½ cup of boiling filtered water
• Raw honey, pure maple syrup or liquid stevia to taste
• Peppermint essential oil (food grade) to taste
• Vanilla powder, sprinkled on top

Optional Extras: 1 Tbsp of grass-fed gelatin (bloomed), for the hot chocolate version only.