Biohacking & HealthSpan

Bulletproof: A Recipe to Make Butter Coffee

Bulletproof: A Recipe to Make Butter Coffee

The original Bulletproof Coffee recipe is 1-2 tablespoons of unsalted grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil and 1-2 cups (250-500ml) of hot coffee brewed with low-toxin beans using a metal filter (like Aeropress or a French press).

 

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paleo chocolate dessert

Upgraded Paleo Chocolate, Date and Vanilla Dessert Slice

This is really delicious. I made it last weekend and was extremely satisfied with the result. Who would have thought you could make something so professional looking in just 15 minutes. Ingredients:250g Dates100g Upgraded Bulletproof cacao butter (melted)20g Upgraded Bulletproof...

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paleo tacos

Paleo Tacos

Tacos are a favourite food, but I turned my back on them when went paleo. Even the corn tortillas don't cut it. The Aussie Paleo chef has shared this awesome paleo tack shell option with us. Can you guess what it is? Read on to find out!

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paleo burger

Paleo Beef (Grass-Fed and Finished) Burger Recipe by The Aussie Paleo Chef

This is a delicious paleo burger recipe by Daniel Barrett, the Aussie Paleo Chef. It uses grass fed & finished beef mince that is high in Omega 3s, CLAs, Vitamin A and E.

The beef is from an OptimOZ cow share and sourced from Grass Roots Urban Butchery where they know exactly how to grind mince in order to preserve the flavour.

Wondering what the 'bun' is made of? Check out the recipe to find out!

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Dark Chocolate OptimOZ Bulletproof Keto Avo-Choc-Pudding Recipe

Dark Chocolate OptimOZ Bulletproof Keto Avo-Choc-Pudding Recipe

 Bulletproof Avocado Chocolate Pudding

One of my “go to” Bulletproof desserts is this delicious treat! Its an unexpected combination of flavours (and ingredients) but you can’t beat it for a healthy, Bulletproof replica of a traditional dessert. Trust me, if you get it right it will come out as a chocolatey delight with the consistency of a mousse!

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