I’ve been optimizing my performance foryearsif not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.
One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doingeverything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?
Our gut really is the epicentre of our health and we truly need to nurture it to reap the optimal health benefits. As well as diet, there are a few other not so obvious things we can be doing to improve our gut health. Here are my top 5 tips to maintain a healthy gut, mind and body
3 Tbsp coconut flour sifted 4 organic eggs 2 Tbsp Grass-fed Ghee + extra for cooking 1/3 cup organic coconut milk or cream 1-2 tsp Vanilla Powder 2 tsp apple cider vinegar ½ tsp baking powder A pinch of Himalayan salt 1 tsp cinnamon
Super delicious Keto tortilla dish that is so easy to be put together. In just under 20 minutes you will end up having a snack that is great for family or friends gatherings.
The neurobiological benefits of exercise are clear and significant and can explain why exercise can improve cognitive functioning, mental health, and memory, and also hinder the development of certain neurological conditions.
The data does show that visiting the gym and lifting weights a few times a week is an effective way to reduce and prevent against the development of, anxiety and depression.