Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. Circadian rhythm–aligned fasting
2. The dark side of black plastic items
3. Omega-3 for strength training gains
4. What it takes to fuel a winter Olympian
5. Elite physiology of an 82-year-old athlete

In this edition of Biohacking Weekly:

1. Biohacking supplements backed by science
2. Daylight helps balance blood sugar
3. Brain and gut shift during fasting
4. Protein needs for muscle health
5. The "choose sleep" rule

In this edition of Biohacking Weekly:

1. The vital fat most people are deficient in
2. When nature cuts mental health admissions
3. Early action can reverse prediabetes
4. Why hot weather can trigger pain
5. How fasting alters brain and gut

In this edition of Biohacking Weekly:

1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks

In this edition of Biohacking Weekly:

1. BIOptimizers meets The Ultimate Human
2. The next generation of functional foods
3. Effects of bovine colostrum on gut immunity
4. Fasting benefits without the fast
5. New online calculator reveals your heart’s biological age

in this post:

1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair

In this post:

1. Akkermansia M.
2. NMN human studies
3. Biostacked - details of daily routines of your favourite biohackers
4. Delay breakfast to be healthier
5. Methylene Blue

In this post learn about:

1. The influence of meal frequency and timing on our health.
2. The effects of Leaky Gut on chronic inflammatory and Leaky Brain conditions.
3. The benefits of healthy gut bacteria for mental health and cognitive function.

Dave Asprey, creator of Bulletproof Coffee, founder of the biohacking movement, a technology entrepreneur. shares his personal experience with fasting in his new book called: Fast This Way.

He dives deep explaining the true essence of fasting, why it is important to distinguish the real body signals from the ancient survival mechanisms and how to let go of the "I'm going to die" fear by acknowledging it.