The “ladder” of pharmacotherapy begins with the use of NSAIDs and then progresses from weak to strong opioids. These drugs play an important role in pain management, but they can cause a range of side effects, in addition to physical and psychological dependence, especially when used long term.
The work of Trinity College researchers has demonstrated that metabolic adaptations that occur with a ketogenic diet can influence pain signaling.
"Australia has surprisingly high rates of obesity. You’re also big consumers of ultra-processed food … There are plenty of super healthy people [in Australia], but there are also plenty of super unhealthy people.” And potentially 500,000 cases of type 2 diabetes are undiagnosed.
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Get Vitamin D Supplements as capsules, liquid or gummies.
These 7 types of Magnesium in 1 Supplement is the #1 way to improve sleep, calmness and speed up recovery from workouts. Magnesium activates Vitamin D.
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
