Upon Waking: Drink mineralised water, such as water with added Celtic Sea salt or Baja gold sea salt, to replenish trace minerals. Hydrogen water is another option. Gary thinks this is the best water for the human body. Check out the Hydrogen Studies research site for more data demonstrating efficacy of H2 water.
Supplements: Take a DHEA supplement along with EPA fish oil or another omega-3 supplement to support hormone balance and overall health.
Morning Exposure to Nature. Stack these three together:
Cold Shower: Take a cold shower to stimulate the body’s natural healing powers and improve circulation.
Physical Activity: Engage in physical exercise, which could range from a simple walk to a full workout, to keep the body active and healthy.
Nutrient-Rich Breakfast: Consume a nutrient-rich breakfast that includes essential vitamins and minerals, focusing on foods that align with individual health needs identified through testing.
Mindfulness and Meditation: Practice mindfulness or meditation to maintain mental health and enhance focus throughout the day.
Regular Testing: Periodically test for glycemic profile, hormone levels, and nutrient deficiencies to tailor diet and supplementation to personal health needs.
Evening Routine:
Consistent Sleep Schedule: Maintain a consistent sleep schedule, going to bed and waking up at the same time every day to support a healthy circadian rhythm.
Activated Nutrients: Depending on his genetic test results, Gary might supplement with activated forms of nutrients that his body may not convert efficiently due to genetic variations. This could include:
Vitamin D3: Given the emphasis on its importance, a daily supplement of Vitamin D3 might be included, especially in less sunny seasons or for indoor lifestyles, to maintain immune function and bone health.
Magnesium and Potassium: These minerals are often included for their roles in muscle function, nervous system regulation, and as part of a regimen to combat common deficiencies.
Probiotics: To support gut health, especially important if there are gut issues mentioned in his genetic test results indicating a need for enhanced gastrointestinal support.
Omega-3 Fatty Acids: While already mentioned, it’s worth reiterating the importance of high-quality omega-3 fatty acids for cardiovascular health, brain function, and inflammation reduction.
Amino Acids: Depending on his exercise routine and physical health goals, Gary might supplement with essential amino acids to support muscle recovery and growth.
Antioxidants: To combat oxidative stress and support cellular health, supplements like CoQ10, resveratrol, or other antioxidant-rich compounds might be part of his regimen.
Adaptogens: Herbs like ashwagandha or Rhodiola, which help the body manage stress and improve overall resilience, could be included.
Check out Gary Brecka:
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
