In this edition of Biohacking Weekly: 1. The gut–brain link to foggy thinking2. Ben Greenfield’s new fitness philosophy3. Why age-related decline isn’t destiny4. Water that fights free radicals5. 10+ hacks to outsmart digital addiction
In this edition of Biohacking Weekly: 1. Dietary hormesis — food as a gentle stressor2. How cognitive reserve extends longevity3. Supplements for testosterone support4. Intermittent fasting 101 with Gary Brecka5. AI predicts person's future health risks
In this edition of Biohacking Weekly: 1. Athletes beat sarcopenia to extend careers2. The Breckas path to health and happiness3. Gut and sleep caught in vicious spiral4. The power of coffee naps for boosting focus5. Omega-3 and veggies help ease IBD flare-ups
In this edition of Biohacking Weekly: 1. Berberine shows promise for metabolic health2. The science of sun protection3. The supplement regimen of a tennis legend4. Study ties coffee to longer, healthier life5. NAD+ decline and how to recharge it
In this edition of Biohacking Weekly: 1. Daily broccoli linked to lower colon cancer risk2. Natural anxiety support backed by science3. How Akkermansia muciniphila nourishes its neighbors4. Vitamin D could slow down aging5. The science of shinrin-yoku or forest bathing
In this edition of Biohacking Weekly: 1. Morning coffee’s magic mood boost2. Cherry powder turns waste into wellness3. Turmeric shows promise for weight control in diabetes4. The brain-boosting benefits of sulforaphane5. How a 92-year-old sprinter keeps muscles young
In this edition of Biohacking Weekly: 1. "Mind after midnight" theory2. Aging takes a sharp turn at 503. Mark Hyman’s daily supplement stack4. The rise of Urolithin A in sports nutrition5. How nature sharpens your focus
In this edition of Biohacking Weekly: 1. Bryan Johnson makes methylene blue part of his anti aging routine2. Heart-healthy Nordic diet3. The comeback of kefir4. The age-defying power of strength training5. Lifespan benefits of ocean proximity
In this edition of Biohacking Weekly: 1. BIOptimizers meets The Ultimate Human2. The next generation of functional foods3. Effects of bovine colostrum on gut immunity4. Fasting benefits without the fast5. New online calculator reveals your heart’s biological age
In this edition of Biohacking Weekly: 1. Inflammaging - the silent age accelerator2. Can lifestyle choices fight Parkinson’s?3. How copper may help delay age-related cognitive decline4. Is fibermaxxing worth the hype?5. Superfood from Australia’s stingless bees