In this edition of Biohacking Weekly: 1. Caffeine’s surprising rhythm fix2. The medicine you can look at3. Why awareness won’t heal your gut4. Does melatonin really harm your heart?5. Aging, NAD+ and longevity pathways
This guide breaks down the most popular science-backed biohacking supplements of 2025, focusing on compounds that support cellular energy, metabolic health, and longevity. Each selection is grounded in clinical research and growing real-world adoption.
In this edition of Biohacking Weekly: 1. The nutrigenomics effect2. Dr. Peter Attia on your body’s “engine size”3. The microbiome shortcut to ending constipation4. How bright nights turn into heart trouble5. Gluten sensitivity isn't about gluten
In this edition of Biohacking Weekly: 1. Why your vitamin D might still be low2. Heart-health gap between men and women3. How music may guard against dementia4. 10+ reasons not to toss your pumpkin seeds this Halloween5. The little-known “spring asthenia”
In this edition of Biohacking Weekly: 1. Protein quality over quantity2. Can food mimic ozempic?3. The silent sleep stealer4. Keto may guard against Alzheimer’s5. Diet that brings psoriasis relief
In this edition of Biohacking Weekly: 1. The role of magnesium in cancer prevention2. The heartbeat economy of exercise3. Data that redefines ‘full-time’ work4. Why your brain peaks at 555. UV light turns off allergy triggers
In this edition of Biohacking Weekly: 1. The gut–brain link to foggy thinking2. Ben Greenfield’s new fitness philosophy3. Why age-related decline isn’t destiny4. Water that fights free radicals5. 10+ hacks to outsmart digital addiction
In this edition of Biohacking Weekly: 1. Dietary hormesis — food as a gentle stressor2. How cognitive reserve extends longevity3. Supplements for testosterone support4. Intermittent fasting 101 with Gary Brecka5. AI predicts person's future health risks
In this edition of Biohacking Weekly: 1. Athletes beat sarcopenia to extend careers2. The Breckas path to health and happiness3. Gut and sleep caught in vicious spiral4. The power of coffee naps for boosting focus5. Omega-3 and veggies help ease IBD flare-ups
In this edition of Biohacking Weekly: 1. Berberine shows promise for metabolic health2. The science of sun protection3. The supplement regimen of a tennis legend4. Study ties coffee to longer, healthier life5. NAD+ decline and how to recharge it