In this edition of Biohacking Weekly: 1. Daily broccoli linked to lower colon cancer risk2. Natural anxiety support backed by science3. How Akkermansia muciniphila nourishes its neighbors4. Vitamin D could slow down aging5. The science of shinrin-yoku or forest bathing
In this edition of Biohacking Weekly: 1. Morning coffee’s magic mood boost2. Cherry powder turns waste into wellness3. Turmeric shows promise for weight control in diabetes4. The brain-boosting benefits of sulforaphane5. How a 92-year-old sprinter keeps muscles young
In this edition of Biohacking Weekly: 1. "Mind after midnight" theory2. Aging takes a sharp turn at 503. Mark Hyman’s daily supplement stack4. The rise of Urolithin A in sports nutrition5. How nature sharpens your focus
In this edition of Biohacking Weekly: 1. Bryan Johnson makes methylene blue part of his anti aging routine2. Heart-healthy Nordic diet3. The comeback of kefir4. The age-defying power of strength training5. Lifespan benefits of ocean proximity
In this edition of Biohacking Weekly: 1. BIOptimizers meets The Ultimate Human2. The next generation of functional foods3. Effects of bovine colostrum on gut immunity4. Fasting benefits without the fast5. New online calculator reveals your heart’s biological age
In this edition of Biohacking Weekly: 1. Inflammaging - the silent age accelerator2. Can lifestyle choices fight Parkinson’s?3. How copper may help delay age-related cognitive decline4. Is fibermaxxing worth the hype?5. Superfood from Australia’s stingless bees
In this edition of Biohacking Weekly: 1. Red flag ingredients hiding in your coffee creamer2. What happens when you walk backwards?3. Why insulin resistance goes unnoticed4. Fat burn on keto: men vs. women5. UK’s mega scan project uncovers hidden health clues
In this edition of Biohacking Weekly: 1. Why frequent nightmares could be a red flag for longevity2. How mindset can turn back the clock3. New study links diet to generational loss of gut diversity4. What a little sun can really do (beyond vitamin D)5. How to build muscle and lose fat at the same time
In this edition of Biohacking Weekly: 1. Super Agers unveils the science behind living longer2. The alkalizing power of a plant-based diet3. Social bonds shown to improve longevity4. Cardioprotective effects of green vegetables5. Multivitamins delay aging and cognitive decline
In this edition of Biohacking Weekly: 1. Climate change is stealing your sleep2. What your waist could say about liver damage3. Gut-brain link: probiotics may reduce anxiety4. New study links ketones to stronger hearts5. Air pollution tied to mental health drop