In this edition of Biohacking Weekly: 1. The "Sympathetic Spiral of Doom"2. The brain ageing trend linked to eggs3. How to make your body clean itself4. The hidden jobs of neurotransmitters5. Immune ageing in men vs women
In this edition of Biohacking Weekly: 1. Creatine + carbs + protein = more power2. Why gut transit time matters3. The science behind uncertainty stress4. Anaemia and cancer risk5. How gut bacteria shape stress response
In this edition of Biohacking Weekly: 1. The coffee sweet spot for stress2. Vitamin D and long-term brain health3. Ancient grains in the modern diet4. How MCTs help calm our brain5. The best way to improve VO2 max
In this edition of Biohacking Weekly: 1. The post-Easter metabolic fix2. Vivid dreams can mimic deep sleep3. Can MCTs slow sarcopenia?4. The importance of baseline immunity5. Pain relief through neural recalibration
In this edition of Biohacking Weekly: 1. Omega-3 and the biology of ageing2. Cognitive shuffling technique3. Diet linked to slower brain atrophy4. The quiet role of iron in depression5. How oats lower LDL in just 2 days
In this edition of Biohacking Weekly: 1. Why some minds stay decades younger2. Antimicrobial power of Aussie honey3. Sleep sweet spot for insulin sensitivity4. Inside a monk’s meditating brain5. What makes NAD so important
In this edition of Biohacking Weekly: 1. The “ovarian-span” link to female longevity2. Friction-maxxing for better focus3. How gut microbes shape skin health4. Spermidine in modern nutrition science5. Can green tea enhance flow state?
In this edition of Biohacking Weekly: 1. Postbiotic approach in Parkinson’s2. The "quiet eye" training for sharper focus3. Why offal delivers more than muscle meat4. Tai Chi walking for healthy ageing5. Chervin Jafarieh on biohacking the right way
In this edition of Biohacking Weekly: 1. Circadian rhythm–aligned fasting2. The dark side of black plastic items3. Omega-3 for strength training gains4. What it takes to fuel a winter Olympian5. Elite physiology of an 82-year-old athlete