BodyHealth Zinc Triple-Form 30mg | Picolinate Citrate Acetate
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Zinc Capsules · Three-Form Blend · 30 Capsules · Vegan
BodyHealth® Zinc — Triple-Form 30mg
A daily zinc capsule combining three forms of zinc — picolinate, citrate, and acetate — in a single capsule providing 30mg elemental zinc per serve.
30 capsules · 30 servings · Vegan.
Key Points
- Three zinc forms — zinc picolinate, zinc citrate, and zinc acetate combined
- 30mg elemental zinc per serve — a moderate-to-higher daily dose
- Vegan capsule — vegetable-cellulose capsule shell, no animal-derived ingredients
- Single daily capsule — one capsule per day, taken with food
- 30-day supply per bottle
What It Is
Zinc is an essential trace mineral found naturally in foods such as oysters (a particularly rich source), red meat, poultry, beans, nuts, whole grains, and dairy products. Dietary intake varies widely, and diets that exclude meat and shellfish may not consistently reach recommended intake levels.
This product uses three different chemical forms of zinc in the same capsule: picolinate, citrate, and acetate. Each form has slightly different physical properties. Combining multiple forms is a common formulation approach that provides variety within a single product.
The 30mg elemental zinc figure refers to the amount of pure zinc delivered per capsule — not the total weight of the zinc compounds. This is at the higher end of typical daily zinc supplementation.
Product Specifications
| Format | Vegetable-cellulose capsules |
| Count | 30 capsules |
| Serving Size | 1 capsule |
| Elemental Zinc per Serve | 30mg |
| Zinc Forms | Zinc picolinate, zinc citrate, zinc acetate |
| Capsule Shell | Vegetable cellulose (plant-based) |
| Suitable For | Vegans and vegetarians |
| Storage | Store in a cool dry place, away from direct sunlight. |
Directions for Use
Take one capsule per day, preferably with food. Taking zinc with food (rather than on an empty stomach) reduces the risk of nausea, which is a common side effect when zinc is taken without food.
Do not exceed the recommended daily dose unless directed by your healthcare practitioner. At 30mg per serve, this product delivers a higher zinc dose — if you’re taking other zinc-containing supplements, factor that in.
Good to Know
Why three forms of zinc?
Zinc picolinate, citrate, and acetate are three different chemical forms of zinc, each with slightly different properties. Some products combine forms to provide variety in a single capsule. Whether this is meaningfully different from using a single form (like just picolinate) is debated — the practical difference at typical supplement doses is modest.
Should I take zinc without copper?
This product doesn’t include copper. Zinc and copper compete for absorption in the gut, so taking zinc on its own at higher doses (like 30mg) over long periods can gradually reduce copper stores. If you plan to take this daily long-term, consider either sourcing dietary copper (organ meats, shellfish, nuts, seeds), or supplementing separately with a small amount of copper. For a combined zinc + copper product, see the Bulletproof Zinc with Copper.
Is 30mg a lot?
It’s at the higher end of typical daily zinc supplementation. Australian adult daily intake requirements are around 8mg (women) to 14mg (men). Supplemental doses commonly range from 15mg to 30mg. Long-term intake above about 40mg per day (including diet + supplements) is generally not recommended without a specific reason.
Should I take it on an empty stomach or with food?
With food. Taking zinc without food is a common cause of nausea. A small snack or a meal containing some protein and fat is sufficient.
Important Information
Always read the label. Follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.
If you are pregnant, breastfeeding, taking prescription medication, or have an existing medical condition, consult a healthcare practitioner before use.
Keep out of reach of children. Do not use if the tamper-evident seal is broken or missing. Store below 25°C in a dry place, away from direct sunlight.
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