Hi all!!! How’s life treating you? Must say it’s always a busy time leading up to the end of the year and we all tend to run ourselves ragged….sleep tends to take a back seat during these times doesn’t it? Long days, late nights…then we often end up crashing in a heap at the end. It all can be such a blur. Well, I plan on NOT doing that this year! It’s pretty easy what I am getting my mates for Xmas….my amazing Blue Light Blocker glasses have been my life saver and continue to be so!
As I sit in my plane seat, closing in on my destination of Vienna Austria, I'm finding myself very tired from 28hrs of travelling with very little sleep. It's time for the meal service and highly preserved foods is all that's available. I choose to pass on the supplied food and begin to get out my aero press and porlex hand grinder and start to brew my coffee. With my coffee brewed and a travel pack of bulletproof MCT oil, little pack of butter and my areo latte I start to whip it all together. I look to the seats next to me to see some puzzled faces as to say "is this kid asking for a heart attack?" I again come to the realisation that the false pretence of fat being the enemy is everywhere, especially European areas were bread and cereal is the number one choice of food.
Think of all the microbes in our gut - it’s pretty impressive the way our gut is thriving with life. There are trillions of microbes from at least a thousand different bacterial species living together to make up an incredible ecosystem - the gut microbiota. And those microbes aren’t just hanging out in the gut, waiting to be fed; they are actually very important for our physical and mental health! We live in symbiosis and we need each other equally. The gut’s potential impact on physical health becomes obvious if you recognise that most of our immune cells originate in the digestive system, placing it as a key player in our immune defence arsenal. But the gut also has a (surprisingly) huge impact on our mental health. That’s because the gut and the brain are intimately connected. Anyone who’s ever been in a stressful situation has felt it: our mind takes hold of our body - we feel it in our heartbeat and we feel it in our gut.
We’ve all felt our hearts race during tense situations or exciting moments, and we’ve all used our thumping chests as proof of a good workout. So we know firsthand that our heart is tuned in to our mental, emotional, and physical states. These states are communicated to our heart by our autonomic nervous system which regulates many organs and unconscious processes in our body. It can be divided into two branches that have opposite effects on the heart: your sympathetic nervous system kicks in during stress (like exercise) and ramps your heart rate up. Your parasympathetic nervous system slows your heart down when it’s time to relax and share a meal with the family.
I cannot stress enough how important your health is to you! I have cared for all kinds of people. And no-one has ever said to me ”Gee Kerrie, I wish I had made more money and bought more cars” before they died. Money and possessions mean very little when you are fighting for your life. I see families whose lives have been turned upside down in one day. Those silly little things no longer matter. What is it going to take to make us wake up? I see people living in a trance, as if they are in a coma with no idea they are the ones who can change their lives.
I'm a Nutritionist and Ketogenic advocate, and my partner and I eat Keto six days per week but allow ourselves a carb day every weekend. We practice intermittent fasting and we weight train three to five times per week. We have both been in nutritional ketosis for six months now and it has supercharged our lives! I've personally experienced a great improvement in body composition with a drop in body fat from 22% to 12%. Keto has given me increased mental clarity and focus, and it has brought with it a real sense of systemic calm. My blood sugar remains stable all day long and I no longer crave carbohydrates.
Hi everyone! Nurse extraordinaire here! Long time no talk. Have just come back from Thailand and have to say the plane journey was interesting. And I totally agree with Dave Asprey when he says the food on planes is toxic! Corn flakes for breakfast? Pasta meals that look like medical experiments? Not to mention the dehydration! We all know that long plane flights suck fluid from our bodies and predisposes us to dehydration. But the cabin pressure also is relatively hypoxic, which makes us drowsy on planes. It’s a natural thing…although I think it may also help to calm us down as well….when you are low on oxygen, you are not as likely to “play up” so to speak.
The original Bulletproof Coffee recipe is 1-2 tablespoons of unsalted grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil and 1-2 cups (250-500ml) of hot coffee brewed with low-toxin beans using a metal filter (like Aeropress or a French press).
Hi all! Here I am giving you an update on my mission to spread the message of the benefit of a low-moderate carb, high fat diet! Firstly, did you see me on Channel 9 with the Blue Blocker glasses? Absolutely stunning I must say…but in all honesty, I have now been using them for about 4 months. They work for me. Just an hour before bed, when you are on your iPad, phone or watching TV. I truly feel tired and wind down for sleep. And when I hit the pillow…that’s it…I’m having a date with the back of my eyelids for at least several restful hours….if I have to get up to go to the toilet, I go back to sleep easily. I put this down to the glasses. I know there may be skeptics out there but don’t knock it till you’ve tried it. End of story. Give them a go. Good quality sleep is essential for Great quality life.
I just measured my beta-hydroxybutyrate (BHB) levels at 7.6 -- way higher than anything I’ve ever seen before. But maybe I shouldn’t be surprised. After all, ketones like BHB go up when you burn a lot of fat, and for the last six days I’ve been eating nothing but saturated fat, in the form of butter and MCT oil. I’ve been doing the Bulletproof Rapid Fat Loss Protocol. Partly because my weight loss efforts had been flat-lining for the last few months, but mainly because I was curious. Here’s how it went, and what I learned. First, the good news. In the last six days I’ve lost 4.5 kg and my body fat percentage has dropped about 2%. I’m still a few kilos outside the healthy weight range for my height, and about 12 kilos over my ideal weight, but my confidence that I can get there eventually has been restored.