Collection: Ketogenic Diet

BHB Ketone Esters, Salts, Brain Octane, MCT oil, coconut oil and sardines.

On a ketogenic diet, consume high amounts of fat, moderate protein and low amounts of carbohydrate. Ketone consumption helps the body regain metabolic flexibility and utilise fats as fuel instead of glucose. We recommend nutritional ketosis in combination with intermittent fasting as a pathway to optimal performance. Cycle 5 days on, 2 days off.

How is Keto different to Paleo? | What's the Difference between MCT Oil & Brain Octane Oil?

Read the Introduction to the Ketogenic Diet and all about the benefits of Intermittent Fasting

What's the best ketone supplement for your needs? Find out here