What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacking is all about optimising human performance, health and well-being by utilising science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind.
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
Visual design, layout and illustrations: Lotta Viitaniemi
Publisher: Biohacker Center, BHC Inc.
ISBN: 978-952-7241-07-3 (PDF)
PDF (compatible with most electronic readers including but not limited to Mac, PC etc.)
ePub, iBooks version (iPad, iPhone)
ePub, Kindle version (Kindle, Galaxy Tab etc.)