Here are seven resources i've been enjoying while in lockdown to optimise my focus, manage anxiety and learn useful new things:
Free: The Heartmath Experience
The usually $29.95 course is being offered for free. Heartmath training helps unlock your heart’s natural intuitive guidance, better manage stressful emotions and Increase resilience.
For Men: Free 25 minute Optimise Testosterone and Sexual Health Masterclass
Taught by Lucas Aoun from Melbourne based Ergogenic Health. He’s a great educator and is thorough! Some highlights for me were:
Guys, invest just 25 minutes for some intriguing insights and performance gains in all aspects of life. When you're done you may be left wanting more like I was. Lucas is offering his 3 hour long Advanced Testosterone Masterclass to you at a 20% discount when you use the code OPTIMOZ20
Try 5 free sessions of Brain.FM music to help you focus, relax or sleep as needed.
Join 150,000+ users who Control their mental state on demand.
Save 10% on a subscription by using the code OPTIMOZDEAL
Wim Hof Method
Watch Wim Hof’s Tips for the Lockdown. The breathing technique is an easy addition to your morning routine.
Watch Better Ideas
A friend introduced me to this channel by way of this video about social media addiction.
These less than 10 minute Youtube Videos share life hacks on beating procrastination, being more focused and achieving your goals.
Health Hacking Summit
The Biohacker Center team from Finland recently organized a two day online summit. For those interested in viewing the talks, the content is available now in a VIP package that includes:
They’re offering it all for just 97Euro and you can save an extra 20% with the code OPTIMOZ or OPTIMOZBIOHACKERS.
Free: f.lux artificial blue screen light manager
Our best defence is stronger natural immunity.
Natural, high UV blue light exposure in the daytime will actually contribute to both Vitamin D optimisation and a good night's sleep. In the evenings, avoid the artificial blue light, optimise your melatonin and get good sleep.
Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?
During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
It's even possible that you're staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
Stay safe and healthy. We will continue to do our part to keep your orders flowing.
Kunal and the OptimOZ team.
Hey there, I’m Alex, from Alexfergus.com. In this blog post I’m going to talk about the most important biohacks I’ve learned over the last two years.
Because this is a guest blog post, let me first tell you a little bit about myself:
I’ve been optimizing my performance for years if not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.
I competed in rowing and bodybuilding, for instance. At first, I was focusing on mainstream dietary and exercise strategies to enhance my results.
I ate a low-fat diet, for instance, with lots of grains, because such diets were recommended by governments all around the world. I also trained myself into the ground, sometimes exercising several hours a day.
One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doing everything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?
Over the years, I learned that most of my previous belief were flat out wrong. I began training (much) less, included many new foods into my diet such as bone broth, grass-fed beef, full-fat milk, butter, organ meats, and shellfish.
I also began focusing on domains that I previously didn’t have a second thought about such as sleep quality.
Today I wear blue-blocking glasses several hours before bedtime, tape my mouth to improve my sleep quality at night, sleep on the ultimate Samina mattress, and use red light therapy to push my sleep over the edge.
And yet, throughout the years, I’ve also learned that I never stop learning.
In this blog post, I’ll therefore cover the cutting-edge biohacks that I’ve become acquainted with in the last few years.