Stay at Home Biohacking Ideas - OptimOZ.com.au

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by Kunal K April 16, 2020 3 min read

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Here are seven resources i've been enjoying while in lockdown to optimise my focus, manage anxiety and learn useful new things:

Free: The Heartmath Experience 
The usually $29.95 course is being offered for free. Heartmath training helps unlock your heart’s natural intuitive guidance, better manage stressful emotions and Increase resilience.


For Men: Free 25 minute Optimise Testosterone and Sexual Health Masterclass

Taught by Lucas Aoun from Melbourne based Ergogenic Health. He’s a great educator and is thorough! Some highlights for me were:

 

  • Links between testosterone and neurotransmitters
  • DHT, Hair Loss and side effects of using blockers.
  • Food and drink recommendations for optimal T
  • Novel approaches like icing the crown jewels.
  • Histamine and sexual health

 

Guys, invest just 25 minutes for some intriguing insights and performance gains in all aspects of life. When you're done you may be left wanting more like I was. Lucas is offering his 3 hour long Advanced Testosterone Masterclass to you at a 20% discount when you use the code OPTIMOZ20



Brain.FM music
Try 5 free sessions of Brain.FM music to help you focus, relax or sleep as needed.

Join 150,000+ users who Control their mental state on demand.
Save 10% on a subscription by using the code OPTIMOZDEAL


Wim Hof Method
Watch Wim Hof’s Tips for the Lockdown. The breathing technique is an easy addition to your morning routine.



Watch Better Ideas
A friend introduced me to this channel by way of this video about social media addiction.

These less than 10 minute Youtube Videos share life hacks on beating procrastination, being more focused and achieving your goals.



Health Hacking Summit
The Biohacker Center team from Finland recently organized a two day online summit. For those interested in viewing the talks, the content is available now in a VIP package that includes:

 

  • Package of the Health Hacking Summit: Biohacking in Pandemics (after the summit)
  • Biohacker's Fortified Immunity Online Course (value: 47 EUR)
  • Biohacker's Flu Guide e-book (value: 19.90 EUR)
  • Biohacker's Invincible Immunity e-book (value: 9.90 EUR)
  • Biohacker Summit video package 2016-2018 (value: 318 USD)
  • Biohacker Summit video package 2019 (value: 97 USD)
  • Wade Lightheart's Awesome Health Course (value: 297 USD)

 

They’re offering it all for just 97Euro and you can save an extra 20% with the code OPTIMOZ or OPTIMOZBIOHACKERS.


Free: f.lux artificial blue screen light manager
Our best defence is stronger natural immunity.
Natural, high UV blue light exposure in the daytime will actually contribute to both Vitamin D optimisation and a good night's sleep. In the evenings, avoid the artificial blue light, optimise your melatonin and get good sleep.

Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?

During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.

f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.

It's even possible that you're staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.

And finally:

 

The latest OptimOZ blog post published amidst lockdown: Acute aware of the need for strong natural immunity

 

 

Stay safe and healthy. We will continue to do our part to keep your orders flowing.

 

Kunal and the OptimOZ team.

Kunal K
Kunal K

Co-Founder, OptimOZ.com.au



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