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Welcome! OptimOZ is a curated Supplements and Uber Foods online store created to help Australians perform better...at everything. Hack Your Life.
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Find the Bulletproof® Nutrition range of foods and supplements we have brought to Australia from the USA. In addition, we have curated the best possible range of foods and supplements and collected them for you into a single shopping experience. We advocate a Bulletproof, paleo, primal, ancestral, low carb, high fat (LCHF) lifestyle.


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With the right lifestyle choices, you can become faster, better and stronger. OptimOZ - Hack Your Life.

We stay at the cutting edge of what's happening in the world of bio-hacking, quantified self, self-optimisation, wellness and human performance.

Start by downloading the free Bulletproof Diet Infographic. This roadmap will show you how to:

  1. Stop craving food
  2. Eliminate anti-nutrients that make you tired and cranky
  3. Optimise eating times for sustained focus and energy throughout the day

Keep reading our blog or enjoy some of the videos below. Join our Bulletproof Lifestyle Support Group for Australians.

 

A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat. - The American Journal of Clinical Nutrition, March 2010

Bulletproof Sleep Infographic

Bulletproof Diet Infographic (8mb)

Bulletproof Butter Infographic



Infographic: Grass Vs. Grain Feeding 20 Ways to Bio-hack your life and eliminate unproductive stress Exclusive Recipes from the Aussie Paleo Chef

 

 Over a mean of 8.1 years, a dietary intervention that reduced total fat intake and increased intakes of vegetables, fruits, and grains did not significantly reduce the risk of CHD, stroke, or CVD in postmenopausal women and achieved only modest effects on CVD risk factors, suggesting that more focused diet and lifestyle interventions may be needed to improve risk factors and reduce CVD risk. - The Journal of The American Medical Association, February 2006


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Coffee Equipment. Where to Start? How Artificial Light Effects Your Sleep Bulletpoof Diet & Weight Loss Finding Grass Fed Butter in Australia
 The present systematic review provides no evidence (moderate quality evidence) for the beneficial effects of reduced/modified fat diets in the secondary prevention of coronary heart disease. Recommending higher intakes of polyunsaturated fatty acids in replacement of saturated fatty acids was not associated with risk reduction. - BMJ Open, March 2014

 

Also check out the Bulletproof Exec's blog posts:

Step 1: Maintain your Body's Hardware. Bulletproof Your Diet

14 Steps to Eating the Bulletproof Diet